The mood-boosting advantages of volunteering — That’s Not My Age

Volunteer at Mary’s Dwelling & Giving/ Save the Youngsters.


Volunteers’ Week, 1-7 June, is an annual UK celebration to recognise the contribution volunteers make. The advantages of volunteering and serving to others are straightforward to see, however the effort isn’t completely altruistic. There’s tons in it for you too. Voluntary work supplies you with: satisfaction, function and construction, social interplay, improved vanity, new, and transferable, expertise and doubtlessly job prospects.

Quite a few research have proven how helpful volunteering in later life is, with associations starting from decrease mortality danger, diminished danger of dementia, higher blood stress and better bodily energy to improved wellbeing, high quality of life and vanity, and fewer depressive signs.


Volunteer on the Million Mile Seashore Clear. Photograph: Surfers In opposition to Sewage


Jane Murphy, who volunteers at St Christopher’s Hospice, says: ‘Volunteering at my native hospice, supporting carers by means of teaching and weekly telephone calls, allows me to place my very own previous experiences as a carer to good use to assist others. It’s helped me to salvage one thing constructive from some very unhappy and depressing experiences – and allows me to “give one thing again” to the organisation that supported me.’ Jane additionally produces fundraising zines in help of the hospice, along with her husband: see Colossive Press.

And don’t fear that you simply’re too busy, or can’t decide to an everyday stint. Volunteering needn’t be restricted to giant, common chunks of time; it may be brief, one-off intervals, as little as a few hours per week, an hour a month, or a extra fluid, ongoing association.



Instructor at a Prendergast Vale college who runs a gardening membership for mother or father volunteers. Simply Giving web page HERE.


My very own volunteering historical past contains shaking charity tins on the street, pulling pints at Glastonbury Festival, knitting mice for Battersea Canine and Cats House, recording birds for the RSPB’s Large Backyard Birdwatch, and butterflies for Butterfly Conservation’s Large Butterfly Rely. Presently I litter-pick with a neighborhood group, handle my choir’s Twitter account, and foster for Cats Protection, taking care of cats who want a everlasting house (now we have a present resident). It’s unhappy to say goodbye to a cat after they go away with their new ‘without end household’, however there’s a heat, fuzzy feeling from that new relationship between feline and human.

Sadly, the numbers of individuals doing voluntary work has fallen post-pandemic. In keeping with the Authorities’s Neighborhood Life Survey, in 2021/2022 27% of 50-to 64-year-olds had formally volunteered at the very least as soon as within the earlier 12 months. Nonetheless, the entire variety of voluntary work contributors – seven million – is now the bottom because the survey started.


Volunteer on the Nationwide Belief.


Volunteers at Wrap Up London


How one can discover the correct position

Determined to offer one thing again? The National Council for Voluntary organisations, the membership neighborhood for charities, voluntary organisations and neighborhood teams in England has hyperlinks to volunteer centres, and recommendation on discovering the correct volunteering position.

Take into consideration what pursuits or excites you. This could possibly be one thing you loved doing earlier than, or one thing fully new. Take into consideration what time or expertise you can provide. With so many alternatives to select from, it’s a terrific concept to slim down the alternatives by deciding what you’re prepared to offer.

Maintain an eye fixed out round you, testing native press, and noticeboards in outlets, cafés, church halls and parks. And search on-line for ‘volunteering close to me’.

Search CharityJob, the UK’s busiest web site for charity jobs and volunteering alternatives. is a database of UK volunteering alternatives. Search greater than one million volunteering alternatives by curiosity, exercise or location then apply on-line.

Get Volunteering has 1000’s of alternatives in 18 classes.

The Gov.UK website has recommendation in your rights as a volunteer, and on pay and bills.


After all, it’s not all kittens and rainbows: unpaid work can deliver the challenges of any type of employment: disagreeable prospects or colleagues, irritating programs and simply ‘unhealthy days’. However freely giving of your time and expertise can change lives – and one in all them could possibly be yours.


Adrienne Wyper is a well being and way of life author and common TNMA contributor.